Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Mothbeans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Boiled Mothbeans with Salt:
- 7 ounces of Boiled Red Kidney Beans have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Boiled Mothbeans with Salt.
- While 7 oz of Boiled Mothbeans with Salt contain 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Mothbeans with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Boiled Red Kidney Beans as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Boiled Mothbeans with Salt:
- 7 ounces of Boiled Red Kidney Beans have 9.3 times more Calcium, 1.5 times more Copper, 1.3 times more Potassium and 1.8 times more Zinc than Boiled Mothbeans with Salt.
- While 7 oz of Boiled Mothbeans with Salt contain 2.3 times more Magnesium, 2.3 times more Selenium and 123 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Mothbeans with Salt contain similar levels of Iron, Manganese and Phosphorus per seven ounces.
- 7 ounces of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.9 times more Omega 3 than Boiled Mothbeans with Salt.
- Both Boiled Red Kidney Beans and Boiled Mothbeans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Boiled Red Kidney Beans as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in seven ounces.