Boiled Red Kidney Beans VS Boiled Mothbeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Mothbeans with Salt?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Boiled Mothbeans with Salt:
- 100 calories of Boiled Red Kidney Beans have 2.3 times more Vitamin B2 than Boiled Mothbeans with Salt.
- While 100 kcal of Boiled Mothbeans with Salt contain 1.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Mothbeans with Salt provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Boiled Red Kidney Beans as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Boiled Mothbeans with Salt:
- 100 calories of Boiled Red Kidney Beans have 8.6 times more Calcium, 1.4 times more Copper, 1.2 times more Potassium and 1.7 times more Zinc than Boiled Mothbeans with Salt.
- While 100 kcal of Boiled Mothbeans with Salt contain 2.5 times more Magnesium, 2.5 times more Selenium and 133.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Mothbeans with Salt contain similar levels of Iron, Manganese and Phosphorus per 100 calories.
- 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 1.7 times more Omega 3 than Boiled Mothbeans with Salt.
- Both Boiled Red Kidney Beans and Boiled Mothbeans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled Red Kidney Beans as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in 100 calories.