Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Mothbeans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Boiled Mothbeans with Salt:
- 100 grams of Boiled Red Kidney Beans have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Boiled Mothbeans with Salt.
- While 100 g of Boiled Mothbeans with Salt contain 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Mothbeans with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Boiled Red Kidney Beans as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Boiled Mothbeans with Salt:
- 100 grams of Boiled Red Kidney Beans have 9.3 times more Calcium, 1.5 times more Copper, 1.3 times more Potassium and 1.8 times more Zinc than Boiled Mothbeans with Salt.
- While 100 g of Boiled Mothbeans with Salt contain 2.3 times more Magnesium, 2.3 times more Selenium and 123 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Mothbeans with Salt contain similar levels of Iron, Manganese and Phosphorus per 100 grams.
- 100 grams of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.9 times more Omega 3 than Boiled Mothbeans with Salt.
- Both Boiled Red Kidney Beans and Boiled Mothbeans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Boiled Red Kidney Beans as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in 100 grams.