Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Mung Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Boiled Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Boiled Mung Beans:
- 7 ounces of Boiled Red Kidney Beans have 1.8 times more Vitamin B6 and 3.1 times more Vitamin K than Boiled Mung Beans.
- While 7 oz of Boiled Mung Beans contain 1.9 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Mung Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
- Both Boiled Red Kidney Beans as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Boiled Mung Beans:
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Copper, 2.1 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Boiled Mung Beans.
- While 7 oz of Boiled Mung Beans contain 2.1 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Mung Beans contain similar levels of Calcium and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.2 times more Energy, 18.7 times more Omega 3 and 1.2 times more Protein than Boiled Mung Beans.
- While 7 oz of Boiled Mung Beans contain 6.3 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Mung Beans offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled Mung Beans provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Boiled Mung Beans provide inadequate amounts of Omega 6 in seven ounces.