Nutrient Comparison: Boiled Red Kidney Beans VS Peanut Spread per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Peanut Spread:
- 7 ounces of Boiled Red Kidney Beans have 1.4 times more Vitamin B1 and 14 times more Vitamin K than Peanut Spread.
- While 7 oz of Low Sugar Peanut Spread contain 2.1 times more Vitamin B2, 28.3 times more Vitamin B3, 5.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 268.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Peanut Spread provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Peanut Spread have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Peanut Spread:
- 7 oz of Low Sugar Peanut Spread contain 2.6 times more Calcium, 3.1 times more Copper, 3.6 times more Magnesium, 4.1 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium, 7.6 times more Selenium, 146 times more Sodium and 3.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Peanut Spread contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.8 times more Omega 3 and 1.6 times more Carbohydrate than Peanut Spread.
- While 7 oz of Low Sugar Peanut Spread contain 5.1 times more Energy, 109.8 times more Fat, 141.9 times more Saturated Fat, 151.2 times more Omega 6, 19.8 times more Sugars and 2.9 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Peanut Spread offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6