Nutrient Comparison: Peanut Spread VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Peanut Spread versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peanut Spread vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Peanut Spread have 1.8 times more Vitamin B2, 33.2 times more Vitamin B3, 9.5 times more Vitamin B5, 5.9 times more Vitamin B6, 6.3 times more Vitamin B9 and 403 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 6.8 times more Vitamin K than Low Sugar Peanut Spread.
- Both Peanut Spread and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Peanut Spread have insufficient amounts of Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Low Sugar Peanut Spread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peanut Spread vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Peanut Spread have 2.5 times more Calcium, 5.2 times more Copper, 2.3 times more Iron, 5.5 times more Magnesium, 6.8 times more Manganese, 3.3 times more Phosphorus, 3.1 times more Potassium, 8.3 times more Selenium and 5.7 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 40.4 times more Water than Low Sugar Peanut Spread.
- Both Peanut Spread and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peanut Spread have 8 times more Energy, 152.5 times more Fat, 81.8 times more Saturated Fat, 1.8 times more Omega 3, 194.9 times more Omega 6, 3.4 times more Sugars, 1.8 times more Fiber and 4.8 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Peanut Spread and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6