Comparing Nutrients in 300 calories Peanut SpreadVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Peanut Spread
46.2g
Canned Red Kidney Beans with Liquids
370g
Peanut Spread has 8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Peanut Spread or Canned Red Kidney Beans with Liquids?
Peanut Spread VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanut Spread or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Peanut Spread vs Canned Red Kidney Beans with Liquids:
300 calories of Peanut Spread have 4.1 times more Vitamin B3 and 50.2 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.3 times more Vitamin B1, 4.4 times more Vitamin B2, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 54.8 times more Vitamin K than Low Sugar Peanut Spread.
Both Peanut Spread and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Peanut Spread have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Low Sugar Peanut Spread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peanut Spread vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Calcium, 1.6 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, 2.6 times more Potassium, 7 times more Sodium, 1.4 times more Zinc and 324.1 times more Water than Low Sugar Peanut Spread.
Both Peanut Spread and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Selenium per 300 calories.
300 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Peanut Spread have 19 times more Fat, 10.2 times more Saturated Fat and 24.3 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.5 times more Omega 3, 8.4 times more Carbohydrate, 2.3 times more Sugars, 4.4 times more Fiber and 1.7 times more Protein than Low Sugar Peanut Spread.
Both Peanut Spread and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Peanut Spread provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6