Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Low Fat Peanut Butter
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Low Fat Peanut Butter
57.7g
Reduced Fat Peanut Butter has 6.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Low Fat Peanut Butter?
Canned Red Kidney Beans With Liquids VS Low Fat Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Low Fat Peanut Butter?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Low Fat Peanut Butter:
300 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Vitamin B1, 7.2 times more Vitamin B2, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 43.9 times more Vitamin K than Low Fat Peanut Butter.
While 300 kcal of Reduced Fat Peanut Butter contain 4.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 70.4 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
300 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin B2 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Low Fat Peanut Butter:
300 calories of Canned Red Kidney Beans with Liquids have 5.3 times more Calcium, 1.6 times more Copper, 4.2 times more Iron, 1.3 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium, 3 times more Sodium, 1.4 times more Zinc and 417.1 times more Water than Low Fat Peanut Butter.
Both Canned Red Kidney Beans with Liquids and Low Fat Peanut Butter contain similar levels of Magnesium and Selenium per 300 calories.
300 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 6.3 times more Omega 3, 2.7 times more Carbohydrate, 1.3 times more Sugars, 5.3 times more Fiber and 1.3 times more Protein than Low Fat Peanut Butter.
While 300 kcal of Reduced Fat Peanut Butter contain 14.7 times more Fat, 7.2 times more Saturated Fat and 17.1 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Low Fat Peanut Butter offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Low Fat Peanut Butter provide inadequate amounts of Omega 3