Comparing Nutrients in 300 calories Peanut SpreadVS Royal Red Kidney Beans
Weight per 300 calories
Peanut Spread
46.2g
Royal Red Kidney Beans
91g
Peanut Spread has 2 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Peanut Spread or Royal Red Kidney Beans?
Peanut Spread VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanut Spread or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Peanut Spread vs Royal Red Kidney Beans:
300 calories of Peanut Spread have 3.9 times more Vitamin B3 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 6.6 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Low Sugar Peanut Spread.
300 calories of Peanut Spread have insufficient amounts of Vitamin B1 and Vitamin B2
Both Low Sugar Peanut Spread as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peanut Spread vs Royal Red Kidney Beans:
300 calories of Peanut Spread have 1.4 times more Selenium and 11.4 times more Sodium than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 3.6 times more Calcium, 2.6 times more Copper, 6.1 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 3.3 times more Potassium and 1.5 times more Zinc than Low Sugar Peanut Spread.
Both Peanut Spread and Royal Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Peanut Spread lack sufficient amounts of Calcium
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Peanut Spread have 61.7 times more Fat, 79.6 times more Saturated Fat and 84.4 times more Omega 6 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 3.3 times more Omega 3, 8.1 times more Carbohydrate, 6.3 times more Fiber and 2 times more Protein than Low Sugar Peanut Spread.
Both Peanut Spread and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Peanut Spread provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6