Nutrient Comparison: Peanut Spread VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Peanut Spread versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peanut Spread vs Royal Red Kidney Beans:
- 1 kilogram of Peanut Spread has 7.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 3.4 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B9 and more Vitamin C than Low Sugar Peanut Spread.
- Both Peanut Spread and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Peanut Spread have insufficient amounts of Vitamin C
- Both Low Sugar Peanut Spread as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peanut Spread vs Royal Red Kidney Beans:
- 1 kilogram of Peanut Spread has 1.8 times more Manganese, 2.8 times more Selenium, 22.5 times more Sodium and 1.3 times more Zinc than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.8 times more Calcium, 1.3 times more Copper, 3.1 times more Iron and 1.6 times more Potassium than Low Sugar Peanut Spread.
- Both Peanut Spread and Royal Red Kidney Beans contain similar levels of Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peanut Spread has 2 times more Energy, 122 times more Fat, 157.2 times more Saturated Fat and 166.8 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.7 times more Omega 3, 4.1 times more Carbohydrate and 3.2 times more Fiber than Low Sugar Peanut Spread.
- Both Peanut Spread and Royal Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6