Nutrient Comparison: Peanut Spread VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Peanut Spread versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peanut Spread vs Royal Red Kidney Beans:
- 5 ounces of Peanut Spread have 7.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 3.4 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B9 and more Vitamin C than Low Sugar Peanut Spread.
- Both Peanut Spread and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Peanut Spread have insufficient amounts of Vitamin C
- Both Low Sugar Peanut Spread as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peanut Spread vs Royal Red Kidney Beans:
- 5 ounces of Peanut Spread have 1.8 times more Manganese, 2.8 times more Selenium, 22.5 times more Sodium and 1.3 times more Zinc than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.8 times more Calcium, 1.3 times more Copper, 3.1 times more Iron and 1.6 times more Potassium than Low Sugar Peanut Spread.
- Both Peanut Spread and Royal Red Kidney Beans contain similar levels of Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peanut Spread have 2 times more Energy, 122 times more Fat, 157.2 times more Saturated Fat and 166.8 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.7 times more Omega 3, 4.1 times more Carbohydrate and 3.2 times more Fiber than Low Sugar Peanut Spread.
- Both Peanut Spread and Royal Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6