Nutrient Comparison: Peanut Spread VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Peanut Spread versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peanut Spread vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Peanut Spread has 1.8 times more Vitamin B2, 33.2 times more Vitamin B3, 9.5 times more Vitamin B5, 5.9 times more Vitamin B6, 6.3 times more Vitamin B9 and 403 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 6.8 times more Vitamin K than Low Sugar Peanut Spread.
- Both Peanut Spread and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Peanut Spread have insufficient amounts of Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Low Sugar Peanut Spread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peanut Spread vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Peanut Spread has 2.5 times more Calcium, 5.2 times more Copper, 2.3 times more Iron, 5.5 times more Magnesium, 6.8 times more Manganese, 3.3 times more Phosphorus, 3.1 times more Potassium, 8.3 times more Selenium and 5.7 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 40.4 times more Water than Low Sugar Peanut Spread.
- Both Peanut Spread and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peanut Spread has 8 times more Energy, 152.5 times more Fat, 81.8 times more Saturated Fat, 1.8 times more Omega 3, 194.9 times more Omega 6, 3.4 times more Sugars, 1.8 times more Fiber and 4.8 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Peanut Spread and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6