Nutrient Comparison: Boiled Red Kidney Beans VS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 7 ounces of Boiled Red Kidney Beans have 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.3 times more Vitamin B5, 2.3 times more Vitamin B6, 3 times more Vitamin B9 and 4.2 times more Vitamin K than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Boiled Red Kidney Beans and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5 and Vitamin K
- Both Boiled Red Kidney Beans as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 7 ounces of Boiled Red Kidney Beans have 1.5 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese, 1.5 times more Phosphorus, 3.4 times more Potassium and 1.7 times more Zinc than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 7 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 4 times more Calcium, 7.4 times more Selenium and 1.3 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2.1 times more Energy, 19.3 times more Carbohydrate, 37 times more Fiber and 1.2 times more Protein than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 7 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 7.4 times more Fat, 1.5 times more Omega 3 and 17.1 times more Omega 6 than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber