Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Weight per 300 calories
Boiled Red Kidney Beans
236g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
492g
Boiled Red Kidney Beans have 2.1 times more energy per 100g than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari). It has average energy density when compared to other foods. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Boiled Red Kidney Beans VS Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
300 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B1, 2.1 times more Vitamin B5, 1.4 times more Vitamin B9 and 2 times more Vitamin K than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 300 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5
Both Boiled Red Kidney Beans as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
300 calories of Boiled Red Kidney Beans have 1.3 times more Iron and 1.6 times more Potassium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 300 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 8.3 times more Calcium, 1.4 times more Copper, 1.7 times more Manganese, 1.3 times more Phosphorus, 15.4 times more Selenium and 2.7 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 9.3 times more Carbohydrate and 17.8 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 300 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 15.4 times more Fat, 15.4 times more Saturated Fat, 3 times more Omega 3, 35.7 times more Omega 6 and 1.7 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber