Nutrient Comparison: Red Kidney Beans VS Black Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Black Beans:
- 7 ounces of Red Kidney Beans have 1.4 times more Vitamin B6 and more Vitamin C than Black Beans.
- While 7 oz of Raw Black Beans contain 1.5 times more Vitamin B1 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Black Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K per seven ounces.
- 7 ounces of Black Beans have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Black Beans:
- 7 ounces of Red Kidney Beans have 1.3 times more Iron than Black Beans.
- While 7 oz of Raw Black Beans contain 1.5 times more Calcium and 1.3 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Black Beans contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.3 times more Omega 3 than Black Beans.
- Both Red Kidney Beans and Black Beans offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per seven ounces.
- Both Raw Red Kidney Beans as well as Raw Black Beans provide inadequate amounts of Omega 6 in seven ounces.