Red Kidney Beans VS Black Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Black Beans?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Black Beans:
- 100 calories of Red Kidney Beans have 1.4 times more Vitamin B6 than Black Beans.
- While 100 kcal of Raw Black Beans contain 1.5 times more Vitamin B1 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Black Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
- Both Raw Red Kidney Beans as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Black Beans:
- 100 calories of Red Kidney Beans have 1.3 times more Iron than Black Beans.
- While 100 kcal of Raw Black Beans contain 1.5 times more Calcium and 1.3 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Black Beans contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
- Both Raw Red Kidney Beans as well as Raw Black Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 1.3 times more Omega 3 than Black Beans.
- Both Red Kidney Beans and Black Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Raw Red Kidney Beans as well as Raw Black Beans provide inadequate amounts of Omega 6 in 100 calories.