Nutrient Comparison: Red Kidney Beans VS Canned Black Turtle Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Canned Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Canned Black Turtle Beans:
- 7 ounces of Red Kidney Beans have 4.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 4.2 times more Vitamin B5, 7.2 times more Vitamin B6, 6.5 times more Vitamin B9, 1.7 times more Vitamin C and 2.4 times more Vitamin K than Canned Black Turtle Beans.
- While 7 oz of Canned Black Turtle Beans contain 3 times more Vitamin E than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Canned Black Turtle Beans have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Canned Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Canned Black Turtle Beans:
- 7 ounces of Red Kidney Beans have 2.4 times more Calcium, 3.6 times more Copper, 3.5 times more Iron, 3.9 times more Magnesium, 4.8 times more Manganese, 3.8 times more Phosphorus, 4.4 times more Potassium, 2.5 times more Selenium and 5.2 times more Zinc than Canned Black Turtle Beans.
- While 7 oz of Canned Black Turtle Beans contain 32 times more Sodium and 6.4 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 3.7 times more Energy, 6.3 times more Omega 3, 3.7 times more Carbohydrate, 9.1 times more Sugars, 2.2 times more Fiber and 3.7 times more Protein than Canned Black Turtle Beans.
- Both Raw Red Kidney Beans as well as Canned Black Turtle Beans provide inadequate amounts of Omega 6 in seven ounces.