Nutrient Comparison: Red Kidney Beans VS Canned Black Turtle Beans per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Canned Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Canned Black Turtle Beans:
- 100 grams of Red Kidney Beans have 4.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 4.2 times more Vitamin B5, 7.2 times more Vitamin B6, 6.5 times more Vitamin B9, 1.7 times more Vitamin C and 2.4 times more Vitamin K than Canned Black Turtle Beans.
- While 100 g of Canned Black Turtle Beans contain 3 times more Vitamin E than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Canned Black Turtle Beans have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Canned Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Canned Black Turtle Beans:
- 100 grams of Red Kidney Beans have 2.4 times more Calcium, 3.6 times more Copper, 3.5 times more Iron, 3.9 times more Magnesium, 4.8 times more Manganese, 3.8 times more Phosphorus, 4.4 times more Potassium, 2.5 times more Selenium and 5.2 times more Zinc than Canned Black Turtle Beans.
- While 100 g of Canned Black Turtle Beans contain 32 times more Sodium and 6.4 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 3.7 times more Energy, 6.3 times more Omega 3, 3.7 times more Carbohydrate, 9.1 times more Sugars, 2.2 times more Fiber and 3.7 times more Protein than Canned Black Turtle Beans.
- Both Raw Red Kidney Beans as well as Canned Black Turtle Beans provide inadequate amounts of Omega 6 in 100 grams.