Nutrient Comparison: Canned Black Turtle Beans VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Black Turtle Beans versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Black Turtle Beans vs Boiled Red Kidney Beans:
- 100 grams of Canned Black Turtle Beans have 2.1 times more Vitamin B2, 2.3 times more Vitamin C and 20.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.7 times more Vitamin K than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Canned Black Turtle Beans have insufficient amounts of Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Black Turtle Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Black Turtle Beans vs Boiled Red Kidney Beans:
- 100 grams of Canned Black Turtle Beans have 1.3 times more Calcium and 192 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.3 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Boiled Red Kidney Beans contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 1.4 times more Energy, 2.9 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Protein than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Boiled Red Kidney Beans offer comparable quantities of Fiber per 100 grams.
- Both Canned Black Turtle Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.