Comparing Nutrients in 300 calories Canned Black Turtle BeansVS Boiled Red Kidney Beans
Weight per 300 calories
Canned Black Turtle Beans
330g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.4 times more energy per unit of mass than Canned Black Turtle Beans, which is average in comparison to other foods. Canned Black Turtle Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Black Turtle Beans or Boiled Red Kidney Beans?
Canned Black Turtle Beans VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Black Turtle Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Black Turtle Beans vs Boiled Red Kidney Beans:
300 calories of Canned Black Turtle Beans have 1.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin C and 28.8 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.6 times more Vitamin K than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned Black Turtle Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Black Turtle Beans vs Boiled Red Kidney Beans:
300 calories of Canned Black Turtle Beans have 1.7 times more Calcium, 1.5 times more Selenium, 268 times more Sodium and 1.6 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Manganese and 1.4 times more Zinc than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Boiled Red Kidney Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Black Turtle Beans have 1.3 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.1 times more Omega 3 than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Black Turtle Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.