Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Cranberry Beans
Weight per 300 calories
Boiled Red Kidney Beans
236g
Cranberry Beans
89.6g
Raw Cranberry Beans have 2.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cranberry Beans?
Boiled Red Kidney Beans VS Cranberry Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cranberry Beans?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cranberry Beans:
300 kcal of Raw Cranberry Beans contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cranberry Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cranberry Beans:
300 calories of Boiled Red Kidney Beans have 1.6 times more Iron and 1.4 times more Manganese than Cranberry Beans.
While 300 kcal of Raw Cranberry Beans contain 1.7 times more Calcium, 1.3 times more Magnesium, 1.3 times more Potassium, 4 times more Selenium and 1.3 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cranberry Beans contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.8 times more Omega 3 than Cranberry Beans.
While 300 kcal of Raw Cranberry Beans contain 1.3 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cranberry Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Cranberry Beans provide inadequate amounts of Omega 6 in 300 calories.