Nutrient Comparison: Canned Black Turtle Beans VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Black Turtle Beans versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Black Turtle Beans vs Boiled Red Kidney Beans:
- 5 ounces of Canned Black Turtle Beans have 2.1 times more Vitamin B2, 2.3 times more Vitamin C and 20.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.7 times more Vitamin K than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Canned Black Turtle Beans have insufficient amounts of Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Black Turtle Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Black Turtle Beans vs Boiled Red Kidney Beans:
- 5 ounces of Canned Black Turtle Beans have 1.3 times more Calcium and 192 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.3 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Boiled Red Kidney Beans contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 1.4 times more Energy, 2.9 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Protein than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Boiled Red Kidney Beans offer comparable quantities of Fiber per five ounces.
- Both Canned Black Turtle Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.