Nutrient Comparison: Red Kidney Beans VS Meatless Meatballs per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Meatless Meatballs:
- 7 ounces of Red Kidney Beans have 1.6 times more Vitamin B5, 2 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Meatballs.
- While 7 oz of Meatless Meatballs contain 1.5 times more Vitamin B1, more Vitamin B12 and 8.2 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Meatless Meatballs provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 7 ounces of Meatless Meatballs have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Meatless Meatballs have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Meatless Meatballs:
- 7 ounces of Red Kidney Beans have 3.3 times more Calcium, 3.1 times more Iron, 7.7 times more Magnesium, 7.6 times more Potassium, 4 times more Selenium and 1.6 times more Zinc than Meatless Meatballs.
- While 7 oz of Meatless Meatballs contain 45.8 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Meatless Meatballs contain similar levels of Copper and Phosphorus per seven ounces.
- 7 ounces of Meatless Meatballs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.7 times more Energy, 7.7 times more Carbohydrate, 1.7 times more Sugars and 3.3 times more Fiber than Meatless Meatballs.
- While 7 oz of Meatless Meatballs contain 8.5 times more Fat, 9.3 times more Saturated Fat, 1.5 times more Omega 3 and 18.2 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Meatless Meatballs offer comparable quantities of Protein per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6