Nutrient Comparison: Red Kidney Beans VS Meatless Meatballs per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Meatless Meatballs:
- 14 ounces of Red Kidney Beans have 1.6 times more Vitamin B5, 2 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Meatballs.
- While 14 oz of Meatless Meatballs contain 1.5 times more Vitamin B1, more Vitamin B12 and 8.2 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Meatless Meatballs provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Meatless Meatballs have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Meatless Meatballs have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Meatless Meatballs:
- 14 ounces of Red Kidney Beans have 3.3 times more Calcium, 3.1 times more Iron, 7.7 times more Magnesium, 7.6 times more Potassium, 4 times more Selenium and 1.6 times more Zinc than Meatless Meatballs.
- While 14 oz of Meatless Meatballs contain 45.8 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Meatless Meatballs contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Meatless Meatballs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.7 times more Energy, 7.7 times more Carbohydrate, 1.7 times more Sugars and 3.3 times more Fiber than Meatless Meatballs.
- While 14 oz of Meatless Meatballs contain 8.5 times more Fat, 9.3 times more Saturated Fat, 1.5 times more Omega 3 and 18.2 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Meatless Meatballs offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6