Nutrient Comparison: Red Kidney Beans VS Vegetarian fillets per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Vegetarian fillets:
- 14 ounces of Red Kidney Beans have 3.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Vegetarian fillets.
- While 14 oz of Vegetarian fillets contain 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 5.7 times more Vitamin B3, 3.8 times more Vitamin B6, more Vitamin B12 and 16.4 times more Vitamin E than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Vegetarian fillets have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Vegetarian fillets have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Vegetarian fillets:
- 14 ounces of Red Kidney Beans have 3.3 times more Iron, 6 times more Magnesium, 2.3 times more Potassium, 3.2 times more Selenium and 2 times more Zinc than Vegetarian fillets.
- While 14 oz of Vegetarian fillets contain 1.3 times more Copper and 40.8 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Vegetarian fillets contain similar levels of Calcium and Phosphorus per 14 ounces.
- 14 ounces of Vegetarian fillets lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 6.8 times more Carbohydrate, 2.6 times more Sugars and 2.5 times more Fiber than Vegetarian fillets.
- While 14 oz of Vegetarian fillets contain 17 times more Fat, 18.5 times more Saturated Fat, 2.9 times more Omega 3 and 36.4 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Vegetarian fillets offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6