Red Kidney Beans VS Vegetarian Fillets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Vegetarian fillets?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Vegetarian fillets:
- 300 calories of Red Kidney Beans have 3.3 times more Vitamin B9 than Vegetarian fillets.
- While 300 kcal of Vegetarian fillets contain 2.1 times more Vitamin B1, 4.9 times more Vitamin B2, 6.6 times more Vitamin B3, 4.4 times more Vitamin B6, more Vitamin B12 and 19.1 times more Vitamin E than Raw Red Kidney Beans.
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Raw Red Kidney Beans as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Vegetarian fillets:
- 300 calories of Red Kidney Beans have 2.9 times more Iron, 5.2 times more Magnesium, 1.9 times more Potassium and 1.7 times more Zinc than Vegetarian fillets.
- While 300 kcal of Vegetarian fillets contain 1.3 times more Calcium, 1.5 times more Copper, 1.3 times more Phosphorus and 47.5 times more Sodium than Raw Red Kidney Beans.
- 300 calories of Vegetarian fillets lack sufficient amounts of Magnesium
- Both Raw Red Kidney Beans as well as Vegetarian fillets lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 5.9 times more Carbohydrate and 2.1 times more Fiber than Vegetarian fillets.
- While 300 kcal of Vegetarian fillets contain 19.7 times more Fat, 21.5 times more Saturated Fat, 3.4 times more Omega 3 and 42.3 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Vegetarian fillets offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6