Comparing Nutrients in 500 calories Red Kidney BeansVS Meatless Meatballs
Weight per 500 calories
Red Kidney Beans
148g
Meatless Meatballs
254g
Red Kidney Beans have 1.7 times more energy per 100g than Meatless Meatballs. It has high energy density when compared to other foods. Meatless Meatballs having above average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Meatless Meatballs?
Red Kidney Beans VS Meatless Meatballs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Meatless Meatballs?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Meatless Meatballs:
500 calories of Red Kidney Beans have 3 times more Vitamin B9 than Meatless Meatballs.
While 500 kcal of Meatless Meatballs contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, more Vitamin B12 and 14.1 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Meatless Meatballs provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
Both Raw Red Kidney Beans as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Meatless Meatballs:
500 calories of Red Kidney Beans have 1.9 times more Calcium, 1.8 times more Iron, 4.5 times more Magnesium and 4.4 times more Potassium than Meatless Meatballs.
While 500 kcal of Meatless Meatballs contain 1.7 times more Copper, 1.4 times more Phosphorus and 78.4 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Meatless Meatballs contain similar levels of Zinc per 500 calories.
500 calories of Meatless Meatballs lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Meatless Meatballs lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 4.5 times more Carbohydrate and 1.9 times more Fiber than Meatless Meatballs.
While 500 kcal of Meatless Meatballs contain 14.5 times more Fat, 15.8 times more Saturated Fat, 2.5 times more Omega 3, 31.1 times more Omega 6 and 1.6 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Meatless Meatballs offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6