Nutrient Comparison: Red Kidney Beans VS Long Rice Chinese Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Long Rice Chinese Noodles:
- 7 ounces of Red Kidney Beans have 4.1 times more Vitamin B1, more Vitamin B2, 10.6 times more Vitamin B3, 7.8 times more Vitamin B5, 7.9 times more Vitamin B6, 197 times more Vitamin B9, more Vitamin C and more Vitamin K than Long Rice Chinese Noodles.
- 7 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Long Rice Chinese Noodles:
- 7 ounces of Red Kidney Beans have 3.3 times more Calcium, 8.6 times more Copper, 3.1 times more Iron, 46 times more Magnesium, 11.1 times more Manganese, 12.7 times more Phosphorus, 135.9 times more Potassium and 6.8 times more Zinc than Long Rice Chinese Noodles.
- While 7 oz of Long Rice Chinese Noodles, dehydrated contain 2.5 times more Selenium than Raw Red Kidney Beans.
- 7 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 358 times more Omega 3, more Sugars, 30.4 times more Fiber and 140.8 times more Protein than Long Rice Chinese Noodles.
- While 7 oz of Long Rice Chinese Noodles, dehydrated contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Long Rice Chinese Noodles offer comparable quantities of Energy per seven ounces.
- 7 ounces of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 6 in seven ounces.