Red Kidney Beans VS Long Rice Chinese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Long Rice Chinese Noodles?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Long Rice Chinese Noodles:
- 300 calories of Red Kidney Beans have 4.2 times more Vitamin B1, more Vitamin B2, 11 times more Vitamin B3, 8.1 times more Vitamin B5, 8.3 times more Vitamin B6 and 205.2 times more Vitamin B9 than Long Rice Chinese Noodles.
- 300 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Long Rice Chinese Noodles:
- 300 calories of Red Kidney Beans have 3.5 times more Calcium, 9 times more Copper, 3.2 times more Iron, 47.9 times more Magnesium, 11.6 times more Manganese, 13.2 times more Phosphorus, 141.5 times more Potassium and 7.1 times more Zinc than Long Rice Chinese Noodles.
- While 300 kcal of Long Rice Chinese Noodles, dehydrated contain 2.4 times more Selenium than Raw Red Kidney Beans.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 372.9 times more Omega 3, 31.7 times more Fiber and 146.7 times more Protein than Long Rice Chinese Noodles.
- While 300 kcal of Long Rice Chinese Noodles, dehydrated contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Long Rice Chinese Noodles offer comparable quantities of Energy per 300 calories.
- 300 calories of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 6 in 300 calories.