Comparing Nutrients in 300 calories Long Rice Chinese NoodlesVS Boiled Red Kidney Beans
Weight per 300 calories
Long Rice Chinese Noodles
85.5g
Boiled Red Kidney Beans
236g
Long Rice Chinese Noodles have 2.8 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Long Rice Chinese Noodles or Boiled Red Kidney Beans?
Long Rice Chinese Noodles VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Long Rice Chinese Noodles or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Long Rice Chinese Noodles vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 2.9 times more Vitamin B1, more Vitamin B2, 8 times more Vitamin B3, 6.1 times more Vitamin B5, 6.6 times more Vitamin B6, 179.6 times more Vitamin B9 and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
300 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Long Rice Chinese Noodles, dehydrated as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Long Rice Chinese Noodles vs Boiled Red Kidney Beans:
300 calories of Long Rice Chinese Noodles have 2.4 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.1 times more Calcium, 8.3 times more Copper, 3.7 times more Iron, 41.5 times more Magnesium, 13.2 times more Manganese, 12.3 times more Phosphorus, 111.4 times more Potassium and 7.2 times more Zinc than Long Rice Chinese Noodles, dehydrated.
300 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Long Rice Chinese Noodles have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 464.3 times more Omega 3, 40.9 times more Fiber and 149.8 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Fiber and Protein
Both Long Rice Chinese Noodles, dehydrated as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.