Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Mungo Beans
Weight per 300 calories
Boiled Red Kidney Beans
236g
Mungo Beans
88g
Raw Mungo Beans have 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Mungo Beans?
Boiled Red Kidney Beans VS Mungo Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Mungo Beans?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Mungo Beans:
300 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B1 and 1.6 times more Vitamin B9 than Mungo Beans.
While 300 kcal of Raw Mungo Beans contain 1.6 times more Vitamin B2 and 1.5 times more Vitamin B5 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Mungo Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Mungo Beans:
300 kcal of Raw Mungo Beans contain 1.8 times more Calcium, 1.5 times more Copper, 2.2 times more Magnesium and 2.5 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Mungo Beans contain similar levels of Iron, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Mungo Beans contain 2.2 times more Omega 3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Mungo Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in 300 calories.