Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Boiled Mungo Beans
Weight per 300 calories
Boiled Red Kidney Beans
236g
Boiled Mungo Beans
286g
Boiled Red Kidney Beans have 1.2 times more energy per 100g than Boiled Mungo Beans. It has average energy density when compared to other foods. Boiled Mungo Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Mungo Beans?
Boiled Red Kidney Beans VS Boiled Mungo Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Mungo Beans?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Boiled Mungo Beans:
300 calories of Boiled Red Kidney Beans have 1.7 times more Vitamin B6 and 2.6 times more Vitamin K than Boiled Mungo Beans.
While 300 kcal of Boiled Mungo Beans contain 1.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.4 times more Vitamin B5 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Mungo Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
Both Boiled Red Kidney Beans as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Boiled Mungo Beans:
300 calories of Boiled Red Kidney Beans have 1.4 times more Copper, 1.4 times more Iron and 1.4 times more Potassium than Boiled Mungo Beans.
While 300 kcal of Boiled Mungo Beans contain 2.3 times more Calcium, 1.7 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Mungo Beans contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Mungo Beans contain 2.4 times more Omega 3 and 7.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Mungo Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled Red Kidney Beans as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in 300 calories.