Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Split Green Peas
Weight per 300 calories
Boiled Red Kidney Beans
236g
Split Green Peas
82.4g
Raw Split Green Peas have 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Split Green Peas?
Boiled Red Kidney Beans VS Split Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Split Green Peas?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Split Green Peas:
300 calories of Boiled Red Kidney Beans have 2.5 times more Vitamin B6, 24.8 times more Vitamin B9 and 1.5 times more Vitamin K than Split Green Peas.
While 300 kcal of Raw Split Green Peas contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Red Kidney Beans.
300 calories of Split Green Peas have insufficient amounts of Vitamin B9
Both Boiled Red Kidney Beans as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Split Green Peas:
300 calories of Boiled Red Kidney Beans have 1.7 times more Calcium, 1.8 times more Iron, 2 times more Magnesium, 1.2 times more Phosphorus and 1.4 times more Potassium than Split Green Peas.
While 300 kcal of Raw Split Green Peas contain 3.1 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Split Green Peas contain similar levels of Copper, Manganese and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Split Green Peas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 3 times more Omega 3 than Split Green Peas.
Both Boiled Red Kidney Beans and Split Green Peas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Split Green Peas provide inadequate amounts of Omega 6 in 300 calories.