Nutrient Comparison: Boiled Red Kidney Beans VS Split Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Split Green Peas:
- 14 ounces of Boiled Red Kidney Beans have 8.7 times more Vitamin B9 than Split Green Peas.
- While 14 oz of Raw Split Green Peas contain 4.5 times more Vitamin B1, 4.2 times more Vitamin B2, 6.2 times more Vitamin B3, 4.4 times more Vitamin B5, 1.5 times more Vitamin C and 1.9 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Split Green Peas provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Split Green Peas:
- 14 oz of Raw Split Green Peas contain 1.6 times more Calcium, 3.3 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium, 8.9 times more Selenium and 3.3 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Split Green Peas contain 2.9 times more Energy, 7.8 times more Fat, 8 times more Omega 6, 2.7 times more Carbohydrate, 9.8 times more Sugars, 3 times more Fiber and 2.7 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Split Green Peas offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6