Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Split Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Boiled Split Peas:
- 14 ounces of Boiled Red Kidney Beans have 2.5 times more Vitamin B6, 2 times more Vitamin B9 and 1.7 times more Vitamin K than Boiled Split Peas.
- While 14 oz of Boiled Split Peas contain 1.5 times more Vitamin B3 and 2.7 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Split Peas provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Boiled Red Kidney Beans as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Boiled Split Peas:
- 14 ounces of Boiled Red Kidney Beans have 2 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus and 2 times more Selenium than Boiled Split Peas.
- Both Boiled Red Kidney Beans and Boiled Split Peas contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 6 times more Omega 3 than Boiled Split Peas.
- While 14 oz of Boiled Split Peas contain 9.1 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Split Peas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Split Peas provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Boiled Split Peas provide inadequate amounts of Omega 6 in 14 ounces.