Boiled Red Kidney Beans VS Boiled Split Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Split Peas?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Boiled Split Peas:
- 500 calories of Boiled Red Kidney Beans have 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.6 times more Vitamin K than Boiled Split Peas.
- While 500 kcal of Boiled Split Peas contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.9 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Split Peas provide similar amounts of Vitamin B2 per 500 calories.
- Both Boiled Red Kidney Beans as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Boiled Split Peas:
- 500 calories of Boiled Red Kidney Beans have 1.9 times more Calcium, 1.2 times more Copper, 2.1 times more Iron and 1.3 times more Phosphorus than Boiled Split Peas.
- Both Boiled Red Kidney Beans and Boiled Split Peas contain similar levels of Magnesium, Manganese, Potassium and Zinc per 500 calories.
- 500 calories of Boiled Split Peas lack sufficient amounts of Calcium
- Both Boiled Red Kidney Beans as well as Boiled Split Peas lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Red Kidney Beans have 5.6 times more Omega 3 than Boiled Split Peas.
- While 500 kcal of Boiled Split Peas contain 9.8 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Split Peas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Boiled Split Peas provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Boiled Split Peas provide inadequate amounts of Omega 6 in 500 calories.