Nutrient Comparison: Boiled Split Peas VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Split Peas versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Split Peas vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Split Peas have 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 4.6 times more Vitamin B5, 2.8 times more Vitamin B9 and 1.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B6 than Boiled Split Peas.
- Both Boiled Split Peas and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 14 ounces.
- Both Boiled Split Peas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Split Peas vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Split Peas have 1.2 times more Copper, 1.4 times more Manganese, 1.4 times more Potassium and 1.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Calcium, 1.8 times more Selenium and 128 times more Sodium than Boiled Split Peas.
- Both Boiled Split Peas and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Split Peas have 1.5 times more Energy, 1.4 times more Carbohydrate, 1.6 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Omega 3 than Boiled Split Peas.
- 14 ounces of Boiled Split Peas provide inadequate amounts of Omega 3
- Both Boiled Split Peas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.