Nutrient Comparison: Boiled Split Peas VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Split Peas versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Split Peas vs Canned Red Kidney Beans with Liquids:
- 100 grams of Boiled Split Peas have 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 4.6 times more Vitamin B5, 2.8 times more Vitamin B9 and 1.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B6 than Boiled Split Peas.
- Both Boiled Split Peas and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 100 grams.
- Both Boiled Split Peas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Split Peas vs Canned Red Kidney Beans with Liquids:
- 100 grams of Boiled Split Peas have 1.2 times more Copper, 1.4 times more Manganese, 1.4 times more Potassium and 1.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Calcium, 1.8 times more Selenium and 128 times more Sodium than Boiled Split Peas.
- Both Boiled Split Peas and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium and Phosphorus per 100 grams.
- 100 grams of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Split Peas have 1.5 times more Energy, 1.4 times more Carbohydrate, 1.6 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Omega 3 than Boiled Split Peas.
- 100 grams of Boiled Split Peas provide inadequate amounts of Omega 3
- Both Boiled Split Peas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.