Nutrient Comparison: Boiled Split Peas VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Split Peas versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Split Peas vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Boiled Split Peas have 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 4.6 times more Vitamin B5, 2.8 times more Vitamin B9 and 1.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B6 than Boiled Split Peas.
- Both Boiled Split Peas and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per seven ounces.
- Both Boiled Split Peas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Split Peas vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Boiled Split Peas have 1.2 times more Copper, 1.4 times more Manganese, 1.4 times more Potassium and 1.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Calcium, 1.8 times more Selenium and 128 times more Sodium than Boiled Split Peas.
- Both Boiled Split Peas and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium and Phosphorus per seven ounces.
- 7 ounces of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Split Peas have 1.5 times more Energy, 1.4 times more Carbohydrate, 1.6 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Omega 3 than Boiled Split Peas.
- 7 ounces of Boiled Split Peas provide inadequate amounts of Omega 3
- Both Boiled Split Peas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.