Comparing Nutrients in 100 calories Boiled Split PeasVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Boiled Split Peas
84.7g
Canned Red Kidney Beans with Liquids
124g
Boiled Split Peas have 1.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Split Peas or Canned Red Kidney Beans with Liquids?
Boiled Split Peas VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Split Peas or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Boiled Split Peas vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled Split Peas have 1.2 times more Vitamin B1, 1.2 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B2 and 2.4 times more Vitamin B6 than Boiled Split Peas.
Both Boiled Split Peas and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per 100 calories.
Both Boiled Split Peas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Split Peas vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Calcium, 1.4 times more Iron, 1.6 times more Phosphorus, 2.7 times more Selenium, 186.5 times more Sodium and 1.6 times more Water than Boiled Split Peas.
Both Boiled Split Peas and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium, Manganese, Potassium and Zinc per 100 calories.
100 calories of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Split Peas have 1.3 times more Fiber than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Omega 3 than Boiled Split Peas.
Both Boiled Split Peas and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Boiled Split Peas provide inadequate amounts of Omega 3
Both Boiled Split Peas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.