Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Mungo Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Boiled Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Boiled Mungo Beans:
- 5 ounces of Boiled Red Kidney Beans have 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.1 times more Vitamin K than Boiled Mungo Beans.
- While 5 oz of Boiled Mungo Beans contain 1.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Mungo Beans provide similar amounts of Vitamin B1 per five ounces.
- Both Boiled Red Kidney Beans as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Boiled Mungo Beans:
- 5 ounces of Boiled Red Kidney Beans have 1.7 times more Copper, 1.7 times more Iron, 1.7 times more Potassium and 1.3 times more Zinc than Boiled Mungo Beans.
- While 5 oz of Boiled Mungo Beans contain 1.9 times more Calcium, 1.4 times more Magnesium and 2.1 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Mungo Beans contain similar levels of Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.2 times more Energy and 1.2 times more Carbohydrate than Boiled Mungo Beans.
- While 5 oz of Boiled Mungo Beans contain 2 times more Omega 3 and 6.3 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Mungo Beans offer comparable quantities of Fiber and Protein per five ounces.
- Both Boiled Red Kidney Beans as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in five ounces.