Nutrient Comparison: Boiled Mungo Beans VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mungo Beans versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mungo Beans vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Mungo Beans have 1.4 times more Vitamin B1, 3 times more Vitamin B3, 3.3 times more Vitamin B5 and 4.1 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B6 and 1.5 times more Vitamin K than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per five ounces.
- Both Boiled Mungo Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Mungo Beans vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Mungo Beans have 1.8 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Selenium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 36.6 times more Sodium than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mungo Beans have 1.3 times more Energy, 6.6 times more Omega 3, 1.2 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Boiled Mungo Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per five ounces.
- Both Boiled Mungo Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.