Comparing Nutrients in 1 kilogram Long Rice Chinese Noodles VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Long Rice Chinese Noodles	0%	0%	100%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Long Rice Chinese Noodles	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	121% 3510kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	105% 1.68g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	6.3% 1.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	662% 861g	175% 228g	130g per day for Men 19-50 years
Sugars	0% 0g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	195% 74g	38g per day for Men 19-50 years
Protein	2.86% 1.6g	155% 86.7g	56g per day for Men 19-50 years

Vitamins

	Long Rice Chinese Noodles	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	325% 1300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.67% 1.3mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	70% 84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Long Rice Chinese Noodles	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	25% 250mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	90% 0.81mg	269% 2.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	271% 21.7mg	368% 29.4mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	43.5% 1mg	207% 4.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.7% 320mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	2.94% 100mg	119% 4030mg	3400mg per day for Men 19-50 years
Selenium	144% 79μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	37.3% 4.1mg	97% 10.7mg	11mg per day for Men 19-50 years
Water	3.63% 134g	18% 669g	3700g per day for Men 19-50 years

Nutrient Comparison: Long Rice Chinese Noodles VS Boiled Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Long Rice Chinese Noodles versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Long Rice Chinese Noodles vs Boiled Red Kidney Beans:

• 1 kg of Boiled Red Kidney Beans contains more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6, 65 times more Vitamin B9 and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
• Both Long Rice Chinese Noodles and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
• Both Long Rice Chinese Noodles, dehydrated as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Long Rice Chinese Noodles vs Boiled Red Kidney Beans:

• 1 kilogram of Long Rice Chinese Noodles has 6.6 times more Selenium than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains 3 times more Copper, 1.4 times more Iron, 15 times more Magnesium, 4.8 times more Manganese, 4.4 times more Phosphorus, 40.3 times more Potassium and 2.6 times more Zinc than Long Rice Chinese Noodles, dehydrated.
• Both Long Rice Chinese Noodles and Boiled Red Kidney Beans contain similar levels of Calcium per one kilogram.
• 1 kilogram of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Long Rice Chinese Noodles has 2.8 times more Energy and 3.8 times more Carbohydrate than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains 168 times more Omega 3, 14.8 times more Fiber and 54.2 times more Protein than Long Rice Chinese Noodles, dehydrated.
• 1 kilogram of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Fiber and Protein
• Both Long Rice Chinese Noodles, dehydrated as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.