Red Kidney Beans VS Mungo Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Mungo Beans?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Mungo Beans:
- 300 calories of Red Kidney Beans have 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Mungo Beans.
- Both Red Kidney Beans and Mungo Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
- Both Raw Red Kidney Beans as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Mungo Beans:
- 300 calories of Red Kidney Beans have 1.4 times more Potassium than Mungo Beans.
- While 300 kcal of Raw Mungo Beans contain 1.6 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 1.4 times more Manganese and 2.5 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Mungo Beans contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Mungo Beans contain 2.8 times more Omega 3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Mungo Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Raw Red Kidney Beans as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in 300 calories.