Nutrient Comparison: Red Kidney Beans VS Mungo Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Mungo Beans:
- 1 pound of Red Kidney Beans has 2.2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Mungo Beans.
- Both Red Kidney Beans and Mungo Beans provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Mungo Beans have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Mungo Beans:
- 1 pound of Red Kidney Beans has 1.4 times more Potassium than Mungo Beans.
- While 1 lb of Raw Mungo Beans contains 1.7 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 1.4 times more Manganese, 2.6 times more Selenium and 3.2 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Mungo Beans contain similar levels of Iron, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Mungo Beans contains 2.8 times more Omega 3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Mungo Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- Both Raw Red Kidney Beans as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in one pound.