Nutrient Comparison: Red Kidney Beans VS Mungo Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Mungo Beans:
- 7 ounces of Red Kidney Beans have 2.2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Mungo Beans.
- Both Red Kidney Beans and Mungo Beans provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Mungo Beans have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Mungo Beans:
- 7 ounces of Red Kidney Beans have 1.4 times more Potassium than Mungo Beans.
- While 7 oz of Raw Mungo Beans contain 1.7 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 1.4 times more Manganese, 2.6 times more Selenium and 3.2 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Mungo Beans contain similar levels of Iron, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Mungo Beans contain 2.8 times more Omega 3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Mungo Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Raw Red Kidney Beans as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in seven ounces.