Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Mungo Beans
Weight per 300 calories
Red Kidney Beans
89g
Boiled Mungo Beans
286g
Red Kidney Beans have 3.2 times more energy per 100g than Boiled Mungo Beans. It has high energy density when compared to other foods. Boiled Mungo Beans having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Mungo Beans?
Red Kidney Beans VS Boiled Mungo Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Mungo Beans?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Mungo Beans:
300 calories of Red Kidney Beans have 1.3 times more Vitamin B1, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Mungo Beans.
While 300 kcal of Boiled Mungo Beans contain 2.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Mungo Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Raw Red Kidney Beans as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Mungo Beans:
300 calories of Red Kidney Beans have 1.6 times more Copper and 1.8 times more Potassium than Boiled Mungo Beans.
While 300 kcal of Boiled Mungo Beans contain 2 times more Calcium, 1.5 times more Magnesium and 2.5 times more Selenium than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Mungo Beans contain similar levels of Iron, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Mungo Beans contain 3 times more Omega 3, 3.1 times more Sugars and 1.4 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Mungo Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Red Kidney Beans as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in 300 calories.