Red Kidney Beans VS Split Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Split Green Peas?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Split Green Peas:
- 300 calories of Red Kidney Beans have 3.1 times more Vitamin B6 and 28.4 times more Vitamin B9 than Split Green Peas.
- While 300 kcal of Raw Split Green Peas contain 1.6 times more Vitamin B3 and 2.6 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Split Green Peas provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin K
- 300 calories of Split Green Peas have insufficient amounts of Vitamin B9
- Both Raw Red Kidney Beans as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Split Green Peas:
- 300 calories of Red Kidney Beans have 1.9 times more Calcium, 1.5 times more Iron, 2.4 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Split Green Peas.
- While 300 kcal of Raw Split Green Peas contain 3.1 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Split Green Peas contain similar levels of Copper, Manganese and Zinc per 300 calories.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Split Green Peas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 2.4 times more Omega 3 than Split Green Peas.
- While 300 kcal of Raw Split Green Peas contain 1.4 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Split Green Peas offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Raw Red Kidney Beans as well as Raw Split Green Peas provide inadequate amounts of Omega 6 in 300 calories.