Nutrient Comparison: Red Kidney Beans VS Split Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Split Green Peas:
- 5 ounces of Red Kidney Beans have 2.8 times more Vitamin B6, 26.3 times more Vitamin B9 and 2.5 times more Vitamin C than Split Green Peas.
- While 5 oz of Raw Split Green Peas contain 1.7 times more Vitamin B3 and 2.8 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Split Green Peas provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per five ounces.
- Both Raw Red Kidney Beans as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Split Green Peas:
- 5 ounces of Red Kidney Beans have 1.8 times more Calcium, 1.4 times more Iron, 2.2 times more Magnesium, 1.2 times more Phosphorus and 1.6 times more Potassium than Split Green Peas.
- While 5 oz of Raw Split Green Peas contain 3.3 times more Selenium and 1.3 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Split Green Peas contain similar levels of Copper and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 2.2 times more Omega 3 than Split Green Peas.
- While 5 oz of Raw Split Green Peas contain 3.7 times more Fat, 3.8 times more Omega 6, 1.5 times more Sugars and 1.5 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Split Green Peas offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6