Comparing Nutrients in 1 pound Red Kidney Beans VS Split Green Peas

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Split Green Peas	25%	9%	66%

Macro Nutrients

	Red Kidney Beans	Split Green Peas	Recommended Dietary Allowance
Energy	52.7% 1529kcal	57% 1651kcal	2900kcal per day for Men 19-50 years
Fat	4.96% 4.8g	18% 17.6g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	5.8% 1.85g	32g per day for Men 19-50 years
Omega 3	101% 1.62g	46.2% 0.74g	1.6g per day for Men 19-50 years
Omega 6	6.1% 1.03g	23% 3.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	214% 278g	215% 280g	130g per day for Men 19-50 years
Sugars	13% 9.53g	19.6% 14.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2g	g per day for Men 19-50 years
Sucrose	NA	% 12.2g	g per day for Men 19-50 years
Fiber	181% 69g	265% 101g	38g per day for Men 19-50 years
Protein	182% 102g	187% 105g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Split Green Peas	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	230% 2.76mg	272% 3.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75% 0.98mg	85% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.57mg	102% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	87.3% 4.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	9.07% 8.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.4μg	60% 72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Split Green Peas	Recommended Dietary Allowance
Calcium	37.6% 376mg	21% 209mg	1000mg per day for Men 19-50 years
Copper	352% 3.17mg	408% 3.67mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 9.98μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	379% 30.3mg	268% 21.5mg	8mg per day for Men 19-50 years
Magnesium	149% 626mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	219% 5.04mg	235% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	263% 1842mg	216% 1515mg	700mg per day for Men 19-50 years
Potassium	181% 6164mg	114% 3865mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	88.2% 48.5μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	115% 12.7mg	144% 16mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	1.07% 39.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Split Green Peas per 1 lb

Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red Kidney Beans vs Split Green Peas:

• 1 pound of Red Kidney Beans has 2.8 times more Vitamin B6, 26.3 times more Vitamin B9 and 2.5 times more Vitamin C than Split Green Peas.
• While 1 lb of Raw Split Green Peas contains 1.7 times more Vitamin B3 and 2.8 times more Vitamin K than Raw Red Kidney Beans.
• Both Red Kidney Beans and Split Green Peas provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one pound.
• Both Raw Red Kidney Beans as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Red Kidney Beans vs Split Green Peas:

• 1 pound of Red Kidney Beans has 1.8 times more Calcium, 1.4 times more Iron, 2.2 times more Magnesium, 1.2 times more Phosphorus and 1.6 times more Potassium than Split Green Peas.
• While 1 lb of Raw Split Green Peas contains 3.3 times more Selenium and 1.3 times more Zinc than Raw Red Kidney Beans.
• Both Red Kidney Beans and Split Green Peas contain similar levels of Copper and Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Red Kidney Beans has 2.2 times more Omega 3 than Split Green Peas.
• While 1 lb of Raw Split Green Peas contains 3.7 times more Fat, 3.8 times more Omega 6, 1.5 times more Sugars and 1.5 times more Fiber than Raw Red Kidney Beans.
• Both Red Kidney Beans and Split Green Peas offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
• 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6